THE BHM APP
Easy workout plans & logs for every body, at any age or level. Start your free trial today!
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#1 FUNCTIONAL FITNESS APP
An easy workout plan for real people with real lives.
AUTOMATIC WORKOUT TRACKING
Log every rep, set, and PR automatically.
BUILD YOUR OWN WORKOUT PLAN
Tailor your plan by equipment, time, and more.
500+ EXPERT COACHING VIDEOS
Clear demos for every exercise in your workout plan.
READY-TO-USE WORKOUT PLANS
Follow Coach Dave's client-proven 16-Day Plan.
ANALYZE YOUR PROGRESS
Review past workouts, personal bests, and more.
I’ve been doing BHM workouts for about two years now, and I’m by far the fittest I’ve ever been in my life. I turn 41 next month! Definitely a five stars app.
dinoandbowie
BHM MemberThis app takes away the mental fatigue of deciding what to do. Just stick to the plan, track your progress, and watch your gains!
Marazmad
BHM MemberGiven the detailed instruction, personalization, and variability, this app is nothing less than having a master personal trainer.
KIrikJenness
BHM MemberBest fitness app that I have tried! Super easy to use and takes the guess work out of what to do next at the gym, keeping my workouts super effective.
M. Madalone
BHM MemberThis is definitely the best fitness app I’ve ever used. As someone who’s free time has recently vanished, I’m real happy I found BHM.
MattP
BHM MemberMade for Real People
Expertly designed by Coach Dave, CPT
Designed for all ages and experience levels
Fits naturally into your schedule and lifestyle
Thousands of workout & exercise combinations
Access to the private BHM Community on Facebook
The BHM App
The BHM Difference
BHM gives you the structure of a personal trainer. No guesswork, no wasted time. Coach Dave’s 16-Day Plan guides you through balanced, progressive workouts that build real-world strength and confidence.
A no guesswork, repeatable cycle that blends power, strength, endurance, and conditioning. Each session builds on the last, so progress feels steady, achievable, and never random. Just press start and go!
Every workout trains how you actually move: push, pull, hinge, squat, and walk. You’ll build full-body strength, resiliency, and confidence that carries into everyday life.
Works anywhere: home, gym, or travel. Use bodyweight, free weights, or machines. BHM adapts to your setup and available time.
Full personal trainer structure for under $10 a month. Expert programming and community support. No hidden fees, no pressure.
BHM App: Easy workout plans & logs for every body, at any age or level. Start your free trial today!
Basic Human Movement (BHM) helps busy people stay strong, mobile, and confident without the stress of planning workouts. Created by expert personal trainer Coach Dave Olson, the app features a repeatable 16-day plan built around five essential movement patterns: push, pull, hinge, squat, and gait.
Whether you’re new to fitness or training regularly, at home or in the gym, BHM adapts to your equipment, time, and lifestyle to help you stay consistent.
Available for iPhone and Android.
Real Life Functional Fitness
Easy workout plans & logs for every body, at any age or level. Under $10 a month with a free trial.
Coach David Olson
CPT, HMS, NKT, LMT
“We are athletes and our sport is life!” – Coach Dave
Hi, I’m David Olson. Certified Personal Trainer, Human Movement Specialist, NeuroKinetic Therapist, and Licensed Massage Therapist. I’ve spent more than a decade helping people move better, feel stronger, and live without pain.
Basic Human Movement began at our local YMCA, where I built personalized programs for clients who wanted simple, effective workouts they could actually stick with. When one of those clients—an app designer—joined forces with me, we transformed that approach into the BHM app: a structured system built on the same principles I use every day with my clients.
Our focus is simple: functional movement, balanced training, and lasting progress you can feel in daily life. The BHM app puts my proven 16-Day Plan in your hands, so you can train with confidence, anytime, anywhere. Let’s get moving!