For Immediate Release
Major App Update: Smarter Workouts, Real Results, for Every Body
Keene, NH, November 4, 2025—Basic Human Movement (BHM) announces the release of BHM v1.1, a major update to its innovative fitness app now available on both Apple App Store and Google Play. Built to simplify fitness for real people with real lives, BHM takes the guesswork out of fitness with expert-designed workouts, simple navigation, and community support, all for less than $10 a month.
“BHM v1.1 is all about tightening up what works,” said David Olson, Co-Founder and Head Coach at Basic Human Movement. “Our users told us what would make their training smoother, so we focused on that. No matter where you’re working out, home, gym, or anywhere in between, BHM keeps things simple so you can train smarter, stay consistent, and feel strong without the guesswork.”
What’s New in BHM v1.1
- More Ways to Move: Over 100 new exercises added across multiple equipment types, expanding variety while keeping workouts simple and effective.
- Refined Workouts: Coach Dave’s signature 16-Day Plan remains at the core, optimized to build strength and resilience for real life.
- Best-in-Class Free Trial: Experience the full app free for one week, with complete access to every workout, feature, and community benefit. No stress, no hidden fees.
- Expanded Help Center: Clear, friendly guidance to help users get the most from every feature.
- Enhanced Community Experience: The private Facebook group continues to grow, offering authentic support and real-world accountability.
By focusing on a streamlined, easy-to-navigate design and a commitment to quality, BHM removes the guesswork from fitness. Users can simply open the app, press “Start Workout,” and trust that they are on a proven path toward their goals. With each session, the app adapts seamlessly, providing the next most effective workout to ensure that users continue to make progress, whether over a week, a month, or a year.
Fitness Made for Real Life
BHM remains grounded in its founding philosophy: that fitness should be functional, sustainable, and accessible. Every feature in the app is designed to remove barriers. No complicated programs, no expensive equipment, no unrealistic expectations. Just proven workouts that meet users where they are, help them move better, live better, and stay strong for real life.
Availability
The updated BHM app is available now on the Google Play Store and the Apple App Store. New users can enjoy a free trial, experiencing all features risk-free before subscribing.
About Basic Human Movement
Based in Keene, New Hampshire, Basic Human Movement makes smarter functional fitness accessible to everyone. With expert-led programming, affordable pricing, and an inclusive approach for every body, BHM continues to redefine what practical, sustainable fitness looks like in the modern world.
For more information, please visit basichumanmovement.com or contact us at info@basichumanmovement.com.