---
title: FAQ
description: "**Do I need a gym membership or special equipment to use the BHM app?** BHM works with whatever you have — bodyweight, dumbbells, a full gym, or anything in between. **Is the BHM app beginner friendly, or more for experienced…"
url: "https://www.basichumanmovement.com/help/faq/"
updated: "2026-08-09"
category: Getting Started
---

# FAQ

**Do I need a gym membership or special equipment to use the BHM app?**
 BHM works with whatever you have — bodyweight, dumbbells, a full gym, or anything in between.

**Is the BHM app beginner friendly, or more for experienced lifters?**
 BHM is built for everyone! Beginners, experienced lifters, and people getting back into fitness can train with confidence from day one.

**My schedule is busy and unpredictable. What if I fall behind?**
 That’s exactly what BHM is built for! Just start your next workout when you can. The plan automatically picks up right where you left off.

**Will I see real progress if I only train 2-3 times a week?**
 Absolutely! BHM is designed for real life. Consistent 2-3 sessions per week deliver excellent results.

**Can I cancel my free trial before I get charged?**
 Of course! Your trial is completely free with full access. You can cancel anytime during the trial with zero charges.

---

[![Download BHM on the App Store](https://i0.wp.com/www.basichumanmovement.com/wp-content/uploads/2024/11/Download_on_the_App_Store_Badge_US-UK_RGB_blk_092917.png?w=900&ssl=1)](https://apps.apple.com/us/app/bhm-workout-plans-simplified/id6480323490?platform=iphone)

[![Download BHM on Google Play](https://i0.wp.com/www.basichumanmovement.com/wp-content/uploads/2024/12/Google-Play.png?w=900&ssl=1)](https://play.google.com/store/apps/details?id=com.basichumanmovement.bhm.prod)