---
title: How to find the Correct Weight for Endurance Exercises
description: "[How to find the Correct Weight for Endurance Exercises](https://www.youtube.com/embed/vsiPWzk1p1A?feature=oembed&enablejsapi=1)"
url: "https://www.basichumanmovement.com/help/how-to-find-the-correct-weight-for-endurance-exercises/"
updated: "2025-01-04"
category: Performing Workouts
---

# How to find the Correct Weight for Endurance Exercises

[How to find the Correct Weight for Endurance Exercises](https://www.youtube.com/embed/vsiPWzk1p1A?feature=oembed&enablejsapi=1)