---
title: How to Turn Your Cardio Workout Into an Interval Training Day
description: "[How to Turn Your Cardio Workout Into an Interval Training Day](https://www.youtube.com/embed/WlJZbmyS1qs?feature=oembed&enablejsapi=1)"
url: "https://www.basichumanmovement.com/help/how-to-turn-your-cardio-workout-into-an-interval-training-day/"
updated: "2025-01-04"
category: "BHM App Hacks and Little-Known Features"
---

# How to Turn Your Cardio Workout Into an Interval Training Day

[How to Turn Your Cardio Workout Into an Interval Training Day](https://www.youtube.com/embed/WlJZbmyS1qs?feature=oembed&enablejsapi=1)