---
title: What are the Core Movement Patterns?
description: "[What are the Core Movement Patterns?](https://www.youtube.com/embed/wOsbsFz9zjE?feature=oembed&enablejsapi=1)"
url: "https://www.basichumanmovement.com/help/what-are-the-core-movement-patterns/"
updated: "2025-01-04"
category: "Coach Dave’s 16-Day Workout Plan"
---

# What are the Core Movement Patterns?

[What are the Core Movement Patterns?](https://www.youtube.com/embed/wOsbsFz9zjE?feature=oembed&enablejsapi=1)