---
title: What is Endurance?
description: "[What is Endurance?](https://www.youtube.com/embed/3Qd55jNfais?feature=oembed&enablejsapi=1)  "
url: "https://www.basichumanmovement.com/help/what-is-endurance/"
updated: "2025-01-04"
category: "Coach Dave’s 16-Day Workout Plan"
---

# What is Endurance?

[What is Endurance?](https://www.youtube.com/embed/3Qd55jNfais?feature=oembed&enablejsapi=1)