---
title: What is Strength?
description: "[What is Strength?](https://www.youtube.com/embed/DcruJbrJoWo?feature=oembed&enablejsapi=1)"
url: "https://www.basichumanmovement.com/help/what-is-strength/"
updated: "2025-01-04"
category: "Coach Dave’s 16-Day Workout Plan"
---

# What is Strength?

[What is Strength?](https://www.youtube.com/embed/DcruJbrJoWo?feature=oembed&enablejsapi=1)