Subscriptions and Payments 4 Managing Apple App Store Subscriptions Managing Google Play Subscriptions Requesting A Refund From Apple Requesting A Refund From Google
Coach Dave’s 16-Day Workout Plan 5 The Difference Between a Classic and a Complex Workout What are the Core Movement Patterns? What is Endurance? What is Power? What is Strength?
Personalization and Customization 6 How to Change the Unit of Measurement How to Change Your Equipment How to Change Your Experience Level How to Change Your Profile Picture How to Change Your Workout Duration How to Switch from a Classic to a Complex Workout
Performing Workouts 8 How to find the Correct Weight for Endurance Exercises How to Find the Correct Weight for Power Exercises How to Find the Correct Weight for Strength Exercises How to Swap Out One Exercise for Another Swipe Down to Have the BHM App Choose Your Exercises Randomly Understanding the Workout Screen What Should I do for a Cooldown? What Should I do for a Warm-Up?
Community and Support 4 How Do I Join the Private BHM Facebook Group? How to Access the Website Help Center From Inside the App How to Find the BHM Workout Overview How to Submit Comments, Questions, Bug Reports, and Feature Requests
BHM App Hacks and Little-Known Features 3 6-Minute Workout Hack Using the BHM App (Two Dumbbells) How to Perform Cluster Sets for Better Performance How to Turn Your Cardio Workout Into an Interval Training Day
Program Philosophy and Fitness Education 4 Benefits of Functional Movement Patterns Benefits of Power, Strength, Endurance, and Cardio BHM Philosophy: Movement, Nutrition, and Strength, Made Simple What is Functional Fitness?