Basic Human Movement (BHM) is a functional fitness app for iPhone and Android that helps busy people build real-world strength without the stress of planning. Most fitness apps overwhelm you with random workouts, rigid schedules, or an endless library of choices. BHM takes the opposite approach. Open the app, press Start Workout, and follow the next session in your plan. No guesswork. No wasted time.
At the core of BHM is Coach Dave’s 16-Day Plan, a repeatable, coach-designed program built around five essential human movement patterns: push, pull, hinge, squat, and gait. Every session builds on the last, so your next workout is always the most optimal one. This isn’t intuitive programming. It’s a structured system designed to deliver real, measurable progress over time.
Every exercise is demonstrated and explained by Coach Dave, a Certified Personal Trainer and Human Movement Specialist with more than a decade of experience. Whether you’re brand new to fitness or returning after time off, you’ll always know exactly what to do and how to do it correctly. If you need flexibility, BHM has it. Choose your equipment, adjust your workout duration to 20, 40, or 60 minutes, and train at home, in the gym, or on the road. With 500+ exercises across 25+ equipment types, the app adapts to your setup without ever losing your place in the plan.
BHM is a grassroots startup from Keene, NH, built for real people with full calendars, parents, professionals, and anyone trying to stay consistent without getting overwhelmed. Members also get access to our private Facebook community, where Coach Dave and the BHM team are active and engaged.
Download BHM free and start your first week at no cost, plenty of time to move, build confidence, and see what steady progress feels like.
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