Basic Human Movement (BHM) is a functional fitness app for iPhone and Android that helps busy people build real-world strength without the stress of planning workouts. Instead of leaving you with endless workouts to choose from or a rigid schedule to follow, BHM gives you a clear plan. Open the app, tap Start Workout, and your next session is ready. No guesswork. No wasted time.
At the heart of BHM is Coach Dave’s 16-Day Plan, a repeatable, coach-designed program built around five essential human movement patterns: push, pull, hinge, squat, and gait. Every session has a purpose, guiding you through a balanced mix of power, strength, endurance, and conditioning so you can make steady progress over time.
Every exercise is demonstrated and explained by Coach Dave, a Certified Personal Trainer and Human Movement Specialist with more than a decade of experience. Whether you’re new to fitness, getting back into it, or already training regularly, you’ll always know what to do and how to do it.
Choose your equipment and the time you have today: 20, 40, or 60 minutes. Train at home, in the gym, or while traveling. With 500+ exercises across 25+ equipment types, BHM adapts to your setup while keeping your place in the plan.
BHM is a grassroots startup from Keene, NH, built for real people with full calendars: parents, professionals, and anyone who wants to stay consistent without letting fitness become another thing to figure out. Members also get access to our private Facebook community, where Coach Dave and the BHM team are active and engaged.
Download BHM and start your free trial. No payment due today. Explore the plan, experience the coaching, and see how simple consistent training can feel.
Less fitness stress. More real strength.