BHM was created around a simple idea: fitness should help you get stronger, not give you more decisions to make.
Coach Dave’s 16-Day Plan gives you a clear path through the essential movement patterns of push, pull, hinge, squat, and gait, while still giving you the flexibility to train with the time and equipment you have.
You always know what workout comes next, but you’re never locked into a rigid calendar. Miss a few days? Pick up where you left off. Your schedule changes. Your progress doesn’t have to.
No endless workout library. No pressure to train perfectly. Just a coach-designed plan, expert guidance, and steady progress that fits real life.